MattiGirl's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
204.4 lb Lost so far: 10.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1366 kcal Fat: 45.86g | Prot: 62.44g | Carb: 191.33g.   Breakfast: Hormel Microwave Ready Bacon Original, Mi Casa Wheat Tortillas, Watermelon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tortilla, Green Enchilada Sauce, Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Spanish Rice. Dinner: Chocolate Frozen Yogurt, Chocolate Sandwich Cookies, Original Dairy Whipped Topping, Protein Powder. more...
2981 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
on diet MattiGirl's own diet   losing 2.8 lb a week



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