Weigh In record (no journal entry) for 05 October 2010
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152.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1657 kcal
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Fat: 70.78g | Prot: 63.25g | Carb: 188.20g.
Breakfast: apple butter, promise margarine, wheat toast, Scrambled Egg (Whole, Cooked). Lunch: yoplait light yogurt, fat free catalina dressing, Cheddar or American Cheese (Reduced Fat, Pasteurized), edamame, craisins, water, lettuce, Lettuce, Wheat Crackers. Dinner: Low Fat Chicken Tortilla Soup with Tortilla Strips, asiago beef. Snacks/Other: brownie, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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