MaryZ317's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 272 18%
fat: 8.87g
|
protein: 12.16g
|
carbs: 36.99g
- -
April 2014
Tue 15th: 1217 * 81%
fat: 57.15g
|
protein: 51.74g
|
carbs: 131.14g
2201*  984
Mon 14th: 1320 * 88%
fat: 45.40g
|
protein: 52.98g
|
carbs: 182.68g
- -
September 2013
Tue 17th: 1304 87%
fat: 46.14g
|
protein: 67.99g
|
carbs: 166.17g
- -
October 2010
Tue 5th: 1657 110%
fat: 70.78g
|
protein: 63.25g
|
carbs: 188.20g
1686  29
Mon 4th: 1492 99%
fat: 64.44g
|
protein: 58.25g
|
carbs: 170.27g
2040  548
Sun 3rd: 1288 86%
fat: 34.95g
|
protein: 67.98g
|
carbs: 188.40g
1677  389
Sat 2nd: 1884 126%
fat: 69.46g
|
protein: 63.09g
|
carbs: 268.23g
1947  63
Fri 1st: 1205 80%
fat: 28.72g
|
protein: 40.47g
|
carbs: 200.15g
1871  666
September 2010
Thu 30th: 1210 81%
fat: 53.49g
|
protein: 47.25g
|
carbs: 140.51g
1846  636
Wed 29th: 1485 99%
fat: 61.91g
|
protein: 54.91g
|
carbs: 176.90g
1677  192
Tue 28th: 1308 87%
fat: 55.87g
|
protein: 50.34g
|
carbs: 149.56g
1998  690
Mon 27th: 1437 96%
fat: 51.13g
|
protein: 46.36g
|
carbs: 197.71g
1688  251
Sat 18th: 373 * 25%
fat: 8.22g
|
protein: 9.89g
|
carbs: 65.49g
1918  1545
Fri 17th: 1527 * 102%
fat: 55.60g
|
protein: 76.82g
|
carbs: 179.27g
1688  161
Thu 16th: 1544 103%
fat: 62.78g
|
protein: 80.46g
|
carbs: 175.06g
1747  203
Wed 15th: 1400 93%
fat: 61.57g
|
protein: 34.81g
|
carbs: 178.49g
1867  467
Tue 14th: 1602 107%
fat: 55.62g
|
protein: 76.93g
|
carbs: 199.32g
1747  145
Mon 13th: 1352 * 90%
fat: 51.13g
|
protein: 43.40g
|
carbs: 185.48g
1827  475
Sun 12th: 567 * 38%
fat: 14.83g
|
protein: 17.37g
|
carbs: 91.58g
1691  1124

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