mclarkin's Journal, 04 October 2010

215.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1962 kcal

Fat: 75.37g | Prot: 90.22g | Carb: 241.18g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, 1% Fat Milk. Lunch: Meaty Marinara Baked Tuscani Pasta, 12" Medium Cheese Hand-Tossed Style Pizza, 12" Medium Cheese Thin'N Crispy Pizza. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...