unusualword's Journal, 05 October 2010

194.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 177.24g | Prot: 111.70g | Carb: 175.52g.   Breakfast: Fuji Apples. Lunch: Garden Caesar Zalad with Grilled Fillet, Caesar Dressing. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter (Salted), Baked Potato (Peel Not Eaten). Snacks/Other: Prints Original Potato Crisps, Chocolate Chip Cookie. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...