Weigh In record (no journal entry) for 02 May 2013
|
208.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2013:
|
1735 kcal
|
Fat: 143.12g | Prot: 89.76g | Carb: 16.01g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Wellsley Farms Muenster Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Wellsley Farms Premium Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Cafe Pilon Instant Espresso Coffee. Lunch: Cos or Romaine Lettuce, Extra Virgin Olive Oil, Chicken Thigh Meat and Skin (Broilers or Fryers), Cooked Broccoli (Fat Not Added in Cooking), Olive Oil. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfiori83175's weight history
|