Weigh In record (no journal entry) for 02 May 2013
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1909 kcal
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Fat: 111.85g | Prot: 124.09g | Carb: 108.83g.
Breakfast: Tangerines (Mandarin Oranges), Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Artisan French Baguette, Fuji Apple Chicken Salad (Half). Dinner: Minced Garlic, Cure 81 Extra Lean Ham, Black Beans Canned, Sweet Red Peppers , Onions , Olive Oil , Tomatoes, Beef Steak. Snacks/Other: Almonds. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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