Weigh In record (no journal entry) for 02 May 2013
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1289 kcal
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Fat: 18.26g | Prot: 72.03g | Carb: 217.88g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Unsalted Matzos, Roasted Red Pepper Hummus, Bananas , Mixed Salad Greens, Mixed Berries, Cool Whip Fat Free, Chicken Breast (Skin Not Eaten). Dinner: Shrimp, Macaroni. Snacks/Other: Fat Free Potato Crisps, Low Fat Ice Cream Sandwiches - Vanilla, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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1683 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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