mikeze71's Journal, 18 April 2020

175.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 35.11g | Prot: 29.66g | Carb: 178.06g.   Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, certossa Pane a fette,  Marmellata di Arance,  Caffè Espresso. Lunch:  Mela,  Caffè Espresso. Dinner: Polenta Valsugana Polenta Pronta,  Polpette di Manzo,  Merlot. Snacks/Other: Ferrero Ferrero Rocher,  Banane. more...

1936 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...