Weigh In record (no journal entry) for 05 October 2010
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248.4 lb
Lost so far: 20.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1930 kcal
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Fat: 41.03g | Prot: 91.38g | Carb: 298.34g.
Breakfast: Original Applesauce, Coffee (Brewed From Grounds), Granulated Sugar, Bananas, Special K Bar Chocolatey Drizzle. Lunch: Sugar Free Chocolate Pudding Snack, 100 Calorie Packs Snack Cakes, Cafe Steamers Roasted Chicken Marsala. Dinner: Sweet Tea, great value rice, chicken breast. Snacks/Other: Whole Milk. more...
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losing 1.4 lb a week
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