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Finally getting back to working out after being sick for 2 weeks.
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2090 kcal
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Fat: 88.36g | Prot: 61.84g | Carb: 264.36g.
Breakfast: Old Fashioned Oats, Brown Sugar, Sugar, Milk (Nonfat). Lunch: Caffe Mocha, Signature Macaroni & Cheese (Small), Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Candy Corn. Snacks/Other: Sugar, Snickers Bar. more...
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2789 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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agent.phosgene's weight history
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