jcorder's Journal, 02 May 2013

feeling a little healthier, going to try mtn biking this afternoon. a little discouraged that I'm down over 20 pounds and only a quarter of the way to my goal. This much of a drop in weight isn't even visible on the outside.

238.1 lb Lost so far: 20.9 lb.    Still to go: 73.1 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 46.68g | Prot: 69.73g | Carb: 111.54g.   Breakfast: Starbucks Iced Skinny Mocha (Grande). Lunch: Johnsonville Turkey Sausage with Cheddar, Tomatoes, Dole Classic Iceberg Salad, Kraft Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Bud Light Beer. Snacks/Other: Movie Theater Popcorn (Small), Protein Bar - Chocolate Peanut Caramel. more...

3856 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Desk Work - 9 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...