baby624's Journal, 02 May 2013

126.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 30.35g | Prot: 101.39g | Carb: 55.41g.   Breakfast: Old Fashioned Steel Cut Oats, Egg White, Lean Ground Turkey. Lunch: Cut Green Beans, Thin-Sliced Chicken Breast Fillets. Dinner: salmon, Carrots (Frozen). Snacks/Other: PB2 Powdered Peanut Butter, Almonds, Almonds, PB2 Powdered Peanut Butter. more...

1842 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...