Weigh In record (no journal entry) for 18 April 2020
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239.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2453 kcal
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Fat: 102.26g | Prot: 120.54g | Carb: 267.37g.
Breakfast: Bigelow Tea Mint Medley Herb Tea. Lunch: A&W Root Beer (20 oz), Roast Beef Sandwich with Cheese. Dinner: Great Value Enriched Hamburger Buns, Sunkist Orange Soda (Bottle). Snacks/Other: M&M's Peanut M&M's, Blue Diamond Smokehouse Almonds (43g), Market Pantry Beef Patties. more...
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losing 2.8 lb a week
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