Weigh In record (no journal entry) for 02 May 2013
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163.0 lb
Lost so far: 1.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1408 kcal
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Fat: 53.53g | Prot: 69.64g | Carb: 69.21g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light & Fit Yogurt - Vanilla (45 Calorie), Apples. Lunch: Chicken Caesar Salad. Dinner: Pepper Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Martini, Cabernet Sauvignon Wine. more...
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gaining 8.4 lb a week
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