khangee's Journal, 02 May 2013

181.5 lb Lost so far: 50.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 42.55g | Prot: 70.64g | Carb: 287.88g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Multigrain Bread, Jif Extra Crunchy Peanut Butter, Honeycrisp Apples. Dinner: Let's Dish Cajun Shrimp Fettucine. Snacks/Other: clover honey, Fudgesicle 100 Calorie Premium Fudge Bar. more...

2644 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 40 minutes, Exercise machine (slow) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...