Shiniquiet's Journal, 18 April 2020

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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959 kcal

Fat: 36.28g | Prot: 64.96g | Carb: 100.92g.   Breakfast: Poached Egg, Thomas' Light English Muffin, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Wal-mart Deli Amish Potato Salad, Meat Loaf, Kroger Apple Danish. more...

2465 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...