Weigh In record (no journal entry) for 18 April 2020
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1838 kcal
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Fat: 80.46g | Prot: 74.29g | Carb: 213.37g.
Breakfast: Winchell's Jalapeno Bagel - Plain, Great Value Whipped Cream Cheese Spread, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Aidells Chicken & Apple Sausage, Egg. Snacks/Other: Trader Joe's Kettle Corn, Kind Nuts & Spices Caramel Almond & Sea Salt, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut. more...
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losing 4.2 lb a week
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bumbye's weight history
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