Weigh In record (no journal entry) for 02 May 2013
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1498 kcal
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Fat: 46.91g | Prot: 49.85g | Carb: 219.37g.
Breakfast: Cooked Egg White, Peanut Butter, Toasted 100% Whole Wheat Bread, Plain Yogurt, Mixed Fruit, Honey Oat Granola with Almonds, Low Fat Milk. Lunch: Chocolate Pudding Snack Pack, Saltine Crackers, Potato Salad, Lettuce Salad with Assorted Vegetables, Fat Free French Dressing. Dinner: PB&J Smoothie (24 oz). Snacks/Other: Apples, Energizing Lean Chew, Baked Potato Chips. more...
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2317 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 42 minutes. more...
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gaining 2.1 lb a week
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