Weigh In record (no journal entry) for 18 April 2020
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139.5 lb
Lost so far: 1.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2243 kcal
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Fat: 58.63g | Prot: 60.79g | Carb: 388.48g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds, Publix Skim Milk. Lunch: Aquafina Water (16.9 oz), Tortilla Corn Chips, Kirkland Signature 16" Take & Bake Pepperoni Pizza. Dinner: Root Beer, Mahatma Brown Whole Grain Rice, Market Pantry Colby Jack Shredded Cheese, Hormel Taco Meats Beef Crumbles, Baby Spinach. Snacks/Other: Sweet Tarts Mini Chewy, Gurley's Jelly Beans. more...
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2053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 4 hours, Yoga - 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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