Weigh In record (no journal entry) for 02 May 2013
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217.8 lb
Lost so far: 22.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2404 kcal
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Fat: 147.00g | Prot: 105.69g | Carb: 162.90g.
Breakfast: Fish Steaks in Louisiana Hot Sauce, Instant Maple Brown Sugar Hot Cereal. Lunch: Grapefruit (Pink and Red), Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Fried Batter-Dipped Okra, Pickled Beets, Baby Brussels Sprouts & Butter Sauce, Baked Beans, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade). more...
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2936 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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