Weigh In record (no journal entry) for 02 May 2013
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1398 kcal
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Fat: 29.56g | Prot: 86.46g | Carb: 196.83g.
Breakfast: Pears, Bananas, Iso 100 Whey Protein Isolate - Gourmet Vanilla. Lunch: Light Cream Cheese, Vegetable Oil, Deli Express Turkey Breast Roast, 100% Whole Wheat Bread, Egg White. Dinner: Coconut Chicken Curry. Snacks/Other: Fibre & Omega-3 Peanut Butter Chocolate, Fibre & Omega-3 Honey & Pecan Granola Bar. more...
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2444 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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