Weigh In record (no journal entry) for 02 May 2013
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223.6 lb
Lost so far: 15.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1957 kcal
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Fat: 74.27g | Prot: 61.09g | Carb: 271.81g.
Breakfast: Splash Berry Blend, Weight Control Cinnamon Oatmeal, Almond Joy Coffee Creamer, Coffee. Lunch: Strawberries, Chef Salad. Dinner: Dr. Pepper Ten, Meatless Spaghetti with Tomato Sauce, Beef Sausage. Snacks/Other: Kandy Bar Kakes Peanut Butter, Pocket Thins 8 Grain, Reduced Fat Creamy Peanut Butter, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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