Weigh In record (no journal entry) for 02 May 2013
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117.6 lb
Lost so far: 1.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1273 kcal
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Fat: 33.26g | Prot: 127.50g | Carb: 130.15g.
Breakfast: PB2 Powdered Peanut Butter, Coffee, Sweetener, 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen) , Light Mozzarella, Sun-Dried Tomato & Basil, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Steamfresh Sweet Peas, Steamfresh Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Light Garlic & Herb Cheese Wedges, Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Lite Apple Sauce, Sugar Free Dark Chocolate Pudding Snack. more...
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1619 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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