Weigh In record (no journal entry) for 18 April 2020
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131.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1999 kcal
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Fat: 42.20g | Prot: 126.57g | Carb: 276.65g.
Breakfast: Caffè Espresso, Santa Rosa Marmellata di Albicocche, Granarolo Accadì senza Lattosio Scremato, Conad Fette Biscottate ai 5 Cereali, Mele Golden Delicious. Lunch: Asparagi, Curtiriso Riso Carnaroli, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Eurospin Bresaola della Valtellina IGP, Iper Simply Insalata Iceberg, Albume d'uovo, Agretti, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva. Snacks/Other: Pizza Marinara, Mela, Mila Yogurt Magro Frutti di Bosco. more...
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losing 1.0 lb a week
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