dwynwyn's Journal, 02 May 2013

179.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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587 kcal

Fat: 6.60g | Prot: 29.80g | Carb: 113.66g.   Breakfast: Tesco Skimmed Milk, Weight Watchers Lemon & Lime Yogurt, Coffee (Brewed From Grounds), Muesli. Lunch: Cucumber (with Peel), cherry tomatoes, cauliflower & broccoli florets. Snacks/Other: Sour Patch Kids. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...