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Didn't weigh in for birthday week. Probably gained five pounds that week.
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149.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2170 kcal
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Fat: 60.04g | Prot: 78.61g | Carb: 339.02g.
Breakfast: Whole Wheat Bread. Lunch: Whole Wheat Bread, Classic Yellow Mustard, High Protein Organic Tofu - Super Firm, Reduced Fat Mayonnaise, Sriracha Hot Chili Sauce, Lettuce. Dinner: Fancy Raw Mixed Nuts, Lettuce, Classic Yellow Mustard, Reduced Fat Mayonnaise, Deli Sliced Ham, Cheddar Cheese, White Bread, Sriracha, Quinoa, Zucchini, Sweet Potato, Red Potatoes (Flesh and Skin). Snacks/Other: Sweet or Dark Chocolate, Gala Apples, Organic Chewy Brownie, Vanilla Island (corrected), Organic Bananas, Nonfat Café Latte (Venti) (corrected), Oatmeal Raisin Cookie. more...
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2100 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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