flowerdust's Journal, 05 October 2010

132.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 24.87g | Prot: 52.18g | Carb: 90.53g.   Lunch: Apples, Jr. Burger. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Banana Chocolate Vivanno with Espresso Shot (Grande). more...

1647 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...