Weigh In record (no journal entry) for 02 May 2013
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216.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2163 kcal
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Fat: 65.78g | Prot: 205.45g | Carb: 208.13g.
Breakfast: Navels Oranges, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Green Peppers, Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, 100% Casein - Chocolate, Grapefruit (Pink and Red), Bcaa & Glutamine, Fresh Flax Oil. more...
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losing 14.0 lb a week
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