fazzo54's Journal, 01 May 2013

116.4 lb Lost so far: 2.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 47.99g | Prot: 76.48g | Carb: 264.97g.   Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: Apples, Kikkoman Instant Aka Miso Soup, Smoked Salmon, Maruya dried wakame, Kikkoman Instant Aka Miso Soup, Brown Rice (Medium-Grain, Cooked), Soy Sauce (Shoyu) (Low Sodium), Natto, Scallions or Spring Onions, Celery. Dinner: Cabernet Sauvignon Wine, okonomiyaki. Snacks/Other: Crisps, Maesri Sweet Chilli Sauce, Melba Toast, Peanut Butter, Whole Wheat Bread. more...

1793 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours, Driving - 30 minutes, Desk Work - 3 hours. more...