Weigh In record (no journal entry) for 02 May 2013
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198.0 lb
Lost so far: 36.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1928 kcal
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Fat: 73.47g | Prot: 109.44g | Carb: 198.82g.
Breakfast: English Muffin, Extra Lean Sliced Deli Turkey Ham, American Cheese, Scrambled Egg . Lunch: Sliced Turkey Breast, White Bread, Cranberry Sauce (Sweetened, Canned) , Mayonnaise, Provolone Cheese . Dinner: Broccoli, Fat Free Half and Half Cream, Potato Hamburger Rolls, Mushrooms, Butter, Turkey Burger, Sweet Potato Fries. Snacks/Other: Silky Smooth Dark Chocolate Promises, Sangria, Nonfat Caffe Latte (Venti), Muscle Brownie - Triple Chocolate. more...
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3172 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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