Weigh In record (no journal entry) for 18 April 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2865 kcal
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Fat: 138.75g | Prot: 86.48g | Carb: 321.53g.
Breakfast: Yakult Yakult Light, Melkunie Havermoutpap, Jumbo Kokos Geraspt. Lunch: Lidl Mueslibollen. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Saucijs. Snacks/Other: Lay's Naturel Chips (Zakje), Tony’s Chocolonely Melk Pepernoot, Lidl Appeltaart Bereid met Roomboter, Estella Kaneelstengels, Ikea Haverdaalders. more...
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gaining 3.1 lb a week
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