Weigh In record (no journal entry) for 07 September 2010
|
125.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
1476 kcal
|
Fat: 46.37g | Prot: 79.22g | Carb: 190.60g.
Breakfast: Wild Blueberry Muffins. Lunch: Light & Fit Yogurt - Vanilla, 4 Cheese Pizza. Dinner: 1% Fat Milk, Apple Pecan Chicken Salad. Snacks/Other: Tea (Brewed), Crunchy Granola Bars - Peanut Butter, Tea (Brewed). more...
|
|
2012 kcal
|
Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 24 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 1 hour and 36 minutes, Desk Work - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttap73's weight history
|