Weigh In record (no journal entry) for 18 April 2020
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1476 kcal
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Fat: 81.72g | Prot: 136.72g | Carb: 46.43g.
Breakfast: Nutrilite Пиколинат Хрома Плюс, Чай, Сырники не сладкие. Lunch: Кофе с Молоком, La Pina Арахисовая Паста, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Белакт Творог Мягкий 1%, Сырники не сладкие. Dinner: Шашлык из Свинины, Чай, Кунгурский Мягкий Творог 1%. Snacks/Other: Prime Kraft Мульти Протеин. more...
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2630 kcal
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Activities & Exercise:
Bathing - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 1 hour and 20 minutes, Vacuuming - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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