Weigh In record (no journal entry) for 05 October 2010
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151.0 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1221 kcal
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Fat: 46.77g | Prot: 77.50g | Carb: 127.05g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, life quaker. Lunch: Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), asparagus, kraft mayonnaise. Dinner: Avocados, Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium). Snacks/Other: Barra de Cereal - Chispas de Chocolate, Fuji Apples. more...
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losing 1.5 lb a week
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