Mmmandy's Journal, 05 October 2010

144.8 lb Lost so far: 16.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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442 kcal

Fat: 10.88g | Prot: 56.44g | Carb: 29.42g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: apple, Chicken Breast (Skin Not Eaten). Dinner: strawberries, broccoli, Ground Beef (95% Lean / 5% Fat). more...

1919 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...