Weigh In record (no journal entry) for 05 October 2010
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130.6 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1213 kcal
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Fat: 34.17g | Prot: 36.06g | Carb: 187.49g.
Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Russet Potatoes (Flesh and Skin), pepsi max, whole wheat thin spaghetti, great value spinach, ragu traditional, great value texas toast. Snacks/Other: russell stover new york, quaker chewy, stacys. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 5 hours, Housework - 1 hour, Sleeping - 11 hours. more...
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losing 0.6 lb a week
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