Weigh In record (no journal entry) for 19 June 2010
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196.2 lb
Lost so far: 11.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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869 kcal
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Fat: 19.32g | Prot: 28.05g | Carb: 150.25g.
Breakfast: Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: Buddhist Delight. Snacks/Other: Tofu Cream Cheese, Onion Bagel, White Chocolate powder, Hazelnut Syrup, Espresso, Light Vanilla Soy Milk. more...
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losing 5.6 lb a week
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