Weigh In record (no journal entry) for 20 June 2010
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196.4 lb
Lost so far: 11.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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936 kcal
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Fat: 28.33g | Prot: 25.10g | Carb: 151.55g.
Breakfast: Gala Apples. Lunch: Oranges, Honeydew Melons, Cantaloupe Melons, Blueberries, Strawberries, Vegetable Lasagna. Dinner: Celery, Peeled Baby-cut Carrots, Broccoli. Snacks/Other: Light Vanilla Soy Milk, Espresso, Hazelnut Syrup, White Chocolate powder. more...
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gaining 1.4 lb a week
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