Weigh In record (no journal entry) for 22 June 2010
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198.8 lb
Lost so far: 9.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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526 kcal
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Fat: 15.89g | Prot: 20.86g | Carb: 83.37g.
Breakfast: Apples, true delights instant oatmeal - hazelnut latte, Green Tea, O ORGANIC LIGHT SOYMILK. Lunch: Liquid Aminos, Soy Sauce Tamari, Extra Virgin Olive Oil, Minced Garlic, Zucchini, Onions, Brown Mushrooms (Crimini Italian), Spinach, Broccoli Florets. Snacks/Other: Chunky Peanut Butter (with Salt), Rold Gold Fat Free Tiny Twists Pretzels. more...
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gaining 15.4 lb a week
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