Weigh In record (no journal entry) for 10 June 2010
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200.0 lb
Lost so far: 7.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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576 kcal
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Fat: 14.00g | Prot: 14.40g | Carb: 100.27g.
Breakfast: Tea (Brewed, with Distilled Water), Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, MetroMint Peppermint Water. Lunch: Indian Vegetable Korma. Snacks/Other: Coconut Flavour Pudding. more...
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losing 9.8 lb a week
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