Weigh In record (no journal entry) for 15 June 2010
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198.4 lb
Lost so far: 9.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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872 kcal
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Fat: 20.24g | Prot: 29.93g | Carb: 158.17g.
Breakfast: Pineapple, true delights instant oatmeal - hazelnut latte, Green Tea, O ORGANIC LIGHT SOYMILK. Lunch: Liquid Aminos, Tamari Soybean Sauce, Cooked Young Green Onion, Natural Minced Garlic, Brown Mushrooms (Crimini Italian), Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Organic Sugar - Evaporated Cane Juice, Guava Shell in Heavy Syrup (Canned), Papaya in Sugar or Syrup (Cooked or Canned), Pineapple (Drained, Juice Pack, Canned), Lite Extra Firm Silken Tofu. Snacks/Other: Organic Buttery Spread - Original Whipped, Artisan French Baguette. more...
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losing 3.5 lb a week
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