Weigh In record (no journal entry) for 24 June 2010
|
196.8 lb
Lost so far: 11.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2010:
|
749 kcal
|
Fat: 22.57g | Prot: 21.34g | Carb: 119.30g.
Breakfast: true delights instant oatmeal - hazelnut latte, Green Tea, O ORGANIC LIGHT SOYMILK. Lunch: Edamame Seaweed Salad, Tabouli Salad. Dinner: Pineapple. Snacks/Other: White Chocolate powder, Hazelnut Syrup, Espresso, Light Vanilla Soy Milk. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nutmeg74's weight history
|