Weigh In record (no journal entry) for 27 June 2010
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194.8 lb
Lost so far: 13.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1050 kcal
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Fat: 19.98g | Prot: 27.35g | Carb: 197.70g.
Breakfast: Pineapple, Tea (Brewed, with Distilled Water), true delights instant oatmeal - hazelnut latte, O ORGANIC LIGHT SOYMILK. Dinner: Aoli Garlic Mustard Sauce, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: White Chocolate powder, Hazelnut Syrup, Espresso, Light Vanilla Soy Milk. more...
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losing 1.4 lb a week
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