Weigh In record (no journal entry) for 02 June 2010
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200.2 lb
Lost so far: 7.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2010:
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1006 kcal
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Fat: 15.49g | Prot: 27.12g | Carb: 213.55g.
Breakfast: Silk Creamer Hazelnut, Tea (Brewed, with Distilled Water), Pineapple, Blueberries, Mangos. Lunch: Shepherds Pie, Green Tea, O ORGANIC LIGHT SOYMILK. Dinner: Lite Extra Firm Tofu, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Wintergreen Mints, White Chocolate powder, Light Vanilla Soy Milk, Espresso, Hazelnut Syrup, SoBe Lifewater B-Energy Strawberry Apricot. more...
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losing 18.2 lb a week
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