dpennel's Journal, 17 April 2020

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 94.34g | Prot: 140.61g | Carb: 265.87g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Frank's Red Hot Sauce, Angelic Bakehouse Sprouted Seven Grain Bread, Daelmans Stroopwafels (29g), Blueberries, Bananas, Blackberries, Raspberries, Coffee, Scrambled Egg. Lunch: Trader Joe's Greek Whole Milk Yogurt Guava Passion Fruit, Ocean Spray Craisins Dried Cranberries, Planters Walnuts, Boar's Head Smoked Gouda, Trader Joe's Wild Smoked King Salmon, Marie's Raspberry Vinaigrette Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bigelow Tea Earl Grey Tea. Dinner: Pinot Noir Wine , Frito-Lay Salt & Vinegar Chips, Premier Bakers Gourmet Hamburger Buns, Bush's Best Country Style Baked Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Golden Corral Sauteed Mushrooms, Tomatoes, Wholly Guacamole Wholly Guacamole Minis, Pretzilla Pretzel Bun, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ground Beef (95% Lean / 5% Fat), Onion, tomato. Snacks/Other: Raspberries, Blueberries, Chobani Flip Cookies & Cream, Coffee, Woodford Reserve Kentucky Straight Bourbon Whiskey, Biscoff Cookies, Coffee. more...

2782 kcal

Activities & Exercise: Fitbit - 24 hours. more...