Weigh In record (no journal entry) for 12 April 2020
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2231 kcal
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Fat: 84.86g | Prot: 75.54g | Carb: 256.27g.
Breakfast: Coffee, Corner Bakery Cafe Cinnamon Pecan Rugalach, Blueberries , Bananas , Strawberries , McDonald's Hash Brown, Bacon, Wholly Guacamole 100 Calorie Snack Pack, Angelic Bakehouse Sprouted Seven Grain Bread, Scrambled Egg . Dinner: Marshmallows , Honeymaid Graham Crackers, Chocolate Mousse, Key Lime Pie, Pinot Noir Wine , King's Hawaiian Hawaiian Sweet Rolls, Marie's Italian Vinaigrette, Lettuce Salad with Assorted Vegetables, Publix Glazed Honey Cured Ham, Glory Foods Sweet Potato Casserole, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dasani Bottled Water (16.9 oz), Woodford Reserve Kentucky Straight Bourbon Whiskey, La Croix Lime Flavored Sparkling Water, Coffee. more...
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steady weight
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