jamaciamon's Journal, 01 May 2013

190.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 84.52g | Prot: 96.29g | Carb: 154.57g.   Breakfast: McDonald's Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fajita with Beef and Vegetables. Dinner: King Taco Nachos with Meat - Carne Asada. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Cookies & Cream. more...

2757 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Sitting - 9 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...