Weigh In record (no journal entry) for 05 October 2010
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1090 kcal
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Fat: 54.20g | Prot: 68.24g | Carb: 93.67g.
Breakfast: Banana, Shredded Mozzarella Cheese, Coffee, Cooked Egg White, Low Carb Low Fat Soft Taco Shell, Crunchy Granola Bars - Oats 'n Honey, Shaved Turkey Breast Oven Roasted. Lunch: Shredded Mozzarella Cheese, Oven Roasted Chicken Breast Salad, Oil & Vinegar Dressing. Snacks/Other: Cocoa Roast Almonds. more...
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2345 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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