PirateVikingNinja's Journal, 01 May 2013

237.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 78.30g | Prot: 77.94g | Carb: 280.98g.   Breakfast: Almond Milk, Red Potatoes (Flesh and Skin), Domino Sugar Light Brown Sugar, Silk Hazelnut Soymilk Creamer, Egg, Fit & Active Turkey Bacon. Lunch: Old El Paso Tortilla Stuffers - Mesquite Chicken, Enza Jazz Apple, Newman's Own All Natural Chunky Salsa (Medium), Nature's Promise Natural Blue Corn Tortilla Chips. Dinner: Sweet Onions, Eating Right Peeled Baby-cut Carrots, Essensia All Natural Creamy Peanut Butter, Dreamfields Angel Hair Pasta. Snacks/Other: Water, Polar Seltzer with Lime, Pistachio Nuts, SweetWater India Pale Ale (IPA), Braeburn Apples. more...

6173 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Desk Work - 30 minutes, Yard Work (gardening) - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...